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Respecting the Boston Marathon

6 Jun

Unless you have lived under a rock for the last couple of months, you have heard of the tragic events that occurred on April 15, 2013…the day of the 117th Boston Marathon. Like many of you, I struggled to even find the words to express how I felt about what was unfolding that day. I still have difficulty even wrapping my brain around all of it. I mean, what kind of people would do this? To marathon runners? Why? How?

The Boston Marathon is the one race that, for me, if I were ever able to qualify for it, would basically be the equivalent of making it to the Olympics. Even if I qualified…and ran…and finished dead last…I would be “the world’s greatest” in my own mind. And then April 15th happened. And then the one event that has topped my race bucket list for the last 8 years….seemed scary…and tainted. All of a sudden, staying closer to home and continuing to run “small town” events (though lacking the prestige and fanfare) seemed so much more secure and reliable. I let thoughts that I never thought I would think (Does that make sense?) run through my mind…”I mean, is the Boston Marathon really THAT big of a deal? Do I really want to keep running large events where stuff like this can happen? Should this really be my end-all-be-all pursuit?” For a while, I just let those thoughts marinate.

After the bombings, every news channel and media outlet was clamoring to get the “goods” on the story. Although some efforts were being made to tell the stories of the victims, survivors, runners, first responders, and spectators, a shift was made more quickly into covering these guys (I did not even want to type their names). How did they do it? What was their plan? Were they terrorists? Where were they from? And on, and on, and on…

Upon receiving the June issue, many readers were surprised that it did not cover the Boston Marathon, and, in fact, it made no mention of the race whatsoever. As explained by this post by David Willey, Editor-in-Chief of Runner’s World, much of the editorial content for the June issue had been finalized and the issue was already in production. Runner’s World committed to dedicate their July issue to covering the Boston Marathon. Yesterday, the tablet edition of the July issue was released and I was so pleased with the way the event was covered.

Very few publications have reported the stories from what I would consider “my perspective”, that of a runner. Runner’s World is one of those publications that I feel has handled the media aftermath of the bombings in the very best way. Yes, they reported the details of that day, but they also told the stories of people who were stopped at Mile 25, people who had been out there cheering for a loved one, people who were trying to connect with their friends or family members. I don’t know, maybe I just see so much bad stuff on the news that I have become numb or detached from it, but the way Runner’s World covered the events of April 15th kept the “human element” at the forefront. These people are so relatable. These people they reported on could be my friends, my running buddies, people in my running club.

Runner’s World – July 2013 Cover Art. (Photo courtesty of Runner’s World)

I have been a subscriber to Runner’s World for the last six years and this is the first cover that I can recall without a runner on it. Usually the covers are graced with images of runners (celebrities or not) sporting perfect form, the hippest gear, and a smile on their faces. This cover couldn’t have been more different. The Boston Marathon medal is an icon, and displaying it in this way communicates respect, honor, reverence, and solidarity for this race and our community. Reading about and understanding the creative process that went into achieving this cover image was truly fascinating. I highly encourage to take the time to read about it here. The minimal nature of its design allows the image to fully impact the reader, and I like that.

For the April 1996 issue of Runner’s World, the 100th Boston Marathon medal was prominently highlighted on its cover. For this issue, showing the medal on its own seems like a most appropriate and respectful “hat tip” to a race that has meant so much to the sport of running and to the history of Runner’s World. Though the messages of both covers are different, you cannot deny the power in these images.


After having some time to let the shock dissipate and reading this issue, I plan on letting the Boston Marathon continue to rest in the #1 spot on my Race Bucket List. Reading the articles of runners who will persevere and make our running community stronger than ever gives me hope. I admire the way so many runners, running clubs, running brands, etc. have banded together to show strength and unity. In the future, I’ll make more of an effort not to take racing for granted and maybe I will be a little more careful and aware at ALL events I run, whether local or national or whether I’m racing with hundreds of runners or with thousands.

(The July issue of Runner’s World was available on tablets yesterday and will hit newsstands on July 11. If you have a subscription, you should be receiving it this week.)

If you would like to support The One Fund in their fundraising efforts to provide financial aid and support to victims of the bombings, please click here.

If you would like to show your support for The One Fund in your local communities, please consider purchasing and wearing a silicone support band from Go Sport ID. 100% of all proceeds from the sale of this bracelet go directly to The One Fund and support their fundraising efforts.

How were YOU affected by the Boston Marathon bombings? Were you there? How did it make you feel?

Chicago Marathon Expo with Nuun!

7 Oct

The last few days have been a whirlwind! I know I keep saying that, but I feel like I am in this time-space hurricane where the days are all just swirling around me. I flew into Chicago last Thursday afternoon to work the Nuun booth at the Chicago Marathon expo. When I arrived in the Windy City, I immediately noticed how cold it was. I had been so busy in the days before the trip that I had not even thought to check the weather report. Since I would be spending most of my time indoors at the expo, I did not really think to bring heavy layers, but I should have. It was stupid cold. (Note: To me, “stupid cold” is anything below 45 degrees.)

After I grabbed my bag, I hopped in a taxi and headed over to our hotel, the Hyatt Regency Chicago. Okay, I know this is going to make me sound like a country bumpkin, but all I could do when I arrived was look around with my mouth agape. It was beautiful! And HUGE. The last time I was in a hotel that big was when I was traveling back and forth to Japan for work. (Everything is big in Japan…well, except the people.) Check-in was a breeze and I quickly made my way up to the 16th Floor to meet my friend, Kim, who works for Nuun. She had a fancy-shmancy Chicago Marathon social thing to go to for a little while, so while she went to that, I was in charge of picking a restaurant for dinner.

Chicago Marathon

Pre-marathon prep!

Let me just say, I super suck at picking restaurants. I don’t discriminate much when it comes to food, so I am pretty easy-going when it comes to eating. Since it was cold as you-know-what and raining outside, we decided to go somewhere quickly walkable. We settled on a place called Houlihan’s near our hotel. It wasn’t anything fancy (which was fine by me), but the service was good and the food was tasty. (I had the buffalo blue cheese salad.) After that, we made a bee-line back to the hotel since we knew we had a long day ahead of us.

On Friday morning, we were dressed and ready to head to the Chicago Marathon expo at the McCormick Center around 7:30AM. Working an expo is pretty fun because you get to go in, walk around, and check out all of the booths without having to be shoulder-to-shoulder with thousands of other people. Kim had a system down for setting up the booth, so she said I could take some time to check out the expo floor. I walked around and looked at just about every single booth. By the time I was done, the expo was just opening up, so I headed back over to the Brooks booth.

Let me just say this…Brooks Running does it up right. They always have the most fun and interactive set-ups and their marketing TOTALLY works on people like me. If you have ever had the pleasure of seeing their Cavalcade of Curiosities exhibit, you know what I am talking about. Those folks know how to have fun!

Carb Happy! Run Happy!

They were doing free gait analyses and since I had not had one since Baby Key was born, I wanted to make sure my gait/stride had not gotten too wonky since being pregnant. Luckily, the analysis confirmed that I was running in the right shoes for me (neutral, non-stability shoes). For racing, I really like the Brooks Pure Connect. For longer runs, or for when my feet are feeling fatigued, I really like the Brooks Pure Flow. Anyway, I digress…

After the gait analysis, they gave you a scratch off card to win a prize. You could have won a free pair of shoes, a bag of Brooks custom runaroni pasta, or a CD of accordion jams. I won the CD of accordion jams. At first I was like, “Eh. Great. Accordion music.” Then I turned the CD over and realized it was a kick-butt running mix! SCORE! Don’t worry, I’ll make sure all of the songs get added to my running music page.

Coolest pasta EVER!

Brooks Runaroni Pasta!

On my way back to the Nuun booth to start working, I passed by the Mizuno booth. They had a monitor up and they were showing a company video. Out of the corner of my eye, I see my friend, Pat, on the screen! I knew he worked for Mizuno, but I didn’t know he was in their company promo video. I was like, “Hey! I know that guy!” It made me feel all big time knowing a guy who was in a fancy company video.

Mizuno Running. Stepping up their game!

Once I got back to the booth, the CRAZY set in. We were busy slinging Nuun all day. I got all warm and fuzzy when someone would come up and say, “I LOVE Nuun! It’s the only thing I will drink other than water!” or “Nuun helped me get through my training runs!” Lots of Twitter friends came by to say hello, which I super loved! As I have said before, I always love it when online friends can become in-real-life friends. I finally got the chance to meet Gene from, since he was working at the Arctic Ease booth. I got to reconnect with old friends like Valerie, and I also got to see one of my old #RunLA buddies, Ed!

After the expo, we headed back over to the hotel where we met up with Jocelyn, who had come in town to participate in the race. I heart Jocelyn. I really do. I swear she has a smile that can light up a room. She is so kind and funny! I met Jocelyn when I went to run Hood to Coast with Nuun. While she wasn’t on my team for Hood to Coast, she was on my team for some of the activities we did the day before the race. I loved getting to know her then and was thrilled to get to see her again. (PS – Check out her blog, Enthusiastic Runner!)

Since we got back late, and since Kim and I were EXHAUSTED, we just ordered room service and went to sleep. I know it sounds pretty uneventful, but after working a 12-hour day and visiting with Jocelyn, there has no gas left in our tanks.

Saturday was pretty much the same, only busier. Much busier. Jocelyn even joined us in the booth for the first part of the day! It was really fun when people came by and said that they had followed our Hood to Coast adventures on Twitter or via our blogs. Sometimes I wonder if people ever really read this blog, but…it seems as if they do! (Thank you so much for reading, peeps!)

I snagged these! Limited edition colors! Available online late Nov 2012!

Even though 99% of what I did while in Chicago was work and sleep, I did get to have an awesome experience. It seemed like every time I took a break to grab a bite to eat or run to the restroom, I was seeing someone famous! I have never been to an expo with so many famous folks! Literally, in two days, I found myself within a few feet of Dean Karnazes, Hal Higdon, and Deena Kastor! Crazy!
Dean Karnazes!

Dean Karnazes!

On Saturday night, Jocelyn just picked us up some sushi from Whole Foods. I was glad not to have to get back out after we got “home” from the expo. There was a huge football game going on (Notre Dame vs Miami) and football fans were EVERYWHERE. It was nice to just grab a quick bite, and again, head to bed early.

On Sunday morning, we all got up early to help Jocelyn get ready for the marathon. She had all of her stuff laid out the night before, so getting ready was pretty quick. Since it was so chilly, she made these homemade tear-away pants out of a pair of navy blue child-size sweatpants from Target and white duct tape. I wish you could have seen these things. They were pretty…special. But, hey, they worked, and that’s all that mattered! Kim and Jocelyn put on their trash bags for warmth and they were off to the race!

Jocelyn was ready to race!

And that’s as close as I got to the actual Chicago Marathon…unless you count watching the live news coverage while I was packing my stuff up or being able to look out of my hotel window and see the elites pass by. I wish I could have stayed to see all of my friends finish, but my flight left Chicago at 10:30AM. With all of the street closures, I had to start making my way over to the airport shortly after Jocelyn and Kim left. Boo.

Although I wanted to stay in Chicago, I was glad to be heading home to my guys. I missed my husband, baby boy, and pup so much. I landed at GSP around 1:00PM and Brent and Baby Key were waiting for me! Oh, and did I mention that Baby Key started WALKING while I was gone?? C’mon! I was gone 24 hours and he started walking. What the heck! Being home was nice, though brief. All I had time to do was unpack, wash my clothes, spend a little time with my guys, repack for Kona, and head to bed. Before rolling over to go to sleep, I set the alarm on my phone for 3:00AM. I can’t remember the last time I got up at 3:00AM for ANYTHING. 6 hours of sleep won’t be much, but I probably won’t be able to shut my brain off anyway.

I’m heading off to Kona tomorrow and I am PSYCHED. I’ll be putting in a lot of time on the airplane, but it will SO be worth it! So many thoughts are swirling in my head about this trip that I can’t even start on that now.

More tomorrow! The next time you hear from me, I’ll most likely be in Kona, HI for the Ironman World Championships! What what!!

Who Runs Marathons?

1 Jun

No, I’m Not Pregnant Again.

23 May

It has been 20 days since my last blog post. No, I didn’t forget about it. No, I’m not dead. No, I haven’t hit a block with my writing. I’ve just been…well, busy. Like really REALLY busy.

Since I started this blog, the only time I have gone that long without a post was last fall when Baby Key was born. Everyday that would go by, I would think about all the things that were going on and all the things I couldn’t wait to share.

Well, as a family, we sort of find ourselves at this same point. The last few weeks have been eventful, stressful, busy, and exciting! I know I have been teasing about dropping some big news on my Twitter for weeks, but I really had to wait until the timing was right. So, without further ado…

“Now this a story all about how my life got flipped turned upside down” ~ Fresh Prince

Well, technically, I am turning in my 2 weeks notice today. Over the last year or so, I have come to the conclusion that I am not destined to be an engineer. I have learned that just because I can do calculus and physics in my sleep, it does not mean that I have to. In short, my heart is no longer in it and I no longer feel fulfilled pursuing this career. I have realized that I have other talents and gifts and I need to use them.

I don’t get all preachy very often on my blog (though some would argue that I should use my voice to do so, but this is my blog and I will write about what I want, when I want), but I feel that God is opening doors for me and my family and is leading us down a new path. Over the last six months or so, I have crossed paths with several different members of my church who have reminded me that as Christians, God wants us to be joyous in our work. I can honestly say that I find NO joy in being an engineer. In fact, I dislike it so much that I often find it putting me in a bad mood. That is not the kind of person I am and not the kind of person that I want to be. I find joy in helping people, encouraging others, helping people pursue their fitness goals, running, and leading others. The decision has been made to pursue a line of work where I can be happy and share my passions with others…even if it means getting comfortable in a new salary bracket. The value in being happy and healthy far exceeds the salary I collect as an engineer.

But, I won’t be broke for long, because…

Goodbye, hard hat…HELLO, RUNNING SHOES! Let’s be real, I have made no secret about wanting to shift my career from engineering to all things running. But how does one actually do that? By working your tail off, that’s how. I have been involved with the management, direction, and timing of races as a side job (or by contract work) over the last several years. However, I have been extended a partnership opportunity with a successful race management and timing company and I have decided to accept it. Two weeks from today, I will literally be immersing myself in all things running and racing…as a career! In addition, this new position will bring the opportunity to do some beginner run coaching. My two new partners are accomplished athletes…one is a successful track and running coach at a university (who also writes about running) and the other is a multiple marathoner and back-to-back Ironman 140.6 finisher (yes, he did a full Ironman on one Sunday…and then did another full Ironman the following Sunday). I have known these guys for a long time and I feel honored to be working with them. I am excited about all the good things this will bring and I look forward to growing our business and putting on first class races/endurance events for our clients! While I have managed, directed, and timed many running events (both road and trail), I will also be expanding my horizons and venturing into the management/timing of cycling events, swimming events, triathlons, duathlons, and mud/obstacle runs. So much to learn! Me…a (partial) business owner! All things running…all the time!  Say what!?

So where is this great new opportunity? Well, this brings me to the next item…

Sadly, my dream job is not located in Baton Rouge…not even in the State of Louisiana. It is actually located in Upstate South Carolina, so that is where we will be relocating! Although I am originally from Baton Rouge, I spent 6 years in Greenville, SC after I graduated from LSU so this area is very familiar to me. Plus, my husband is from that area and we have plenty of family there (read = lots of family to gush over and spoil Baby Key rotten 24/7). The Upstate is beautiful and I am looking forward to having more places to run (both on the road and on the trails) and being able to do more cycling, as Greenville is a cyclist’s dream thanks to George Hincapie.

I will NOT be driving this 700+ miles.

One of the best parts about this move is that we will be able to buy our first home. Just writing that makes me tear up. We have dreamed about this for SO long. The cost of housing in Upstate SC is 20% lower than it is in Baton Rouge, so that means we will be able to afford a nice house, nicer than anything we could have gotten here. My husband is working with our real estate agent this week and we are hoping to put an offer on a house this Friday. I simply cannot wait! Owning our own home will bring me so much joy! I will have a kitchen with lots of counter space where I can prepare healthy meals for my family. We will have a big backyard where Baby Key and Elvis (our furbaby) can play and run around. Our new home will be big enough for me to have a home office that I can work from…giving me almost three hours (my current commute time) of my day back. Seriously, do know how much you can accomplish in three hours!? Hello long runs and training time!

My business partners and I are currently seeking new office space. With all that I have going on in Baton Rouge, I could not add that to my list right now. I will be tackling that project once we are there and settled. One space that we are seriously looking at is in a specialty running store in town. That’s right…I would get to work out of a running store! That sounds so fun, but I fear I may come home with new gear everyday and it probably take my running shoe addiction to a whole new level. What a sacrifice, right? Ha!

That’s the long and short of it…quitting a job I hate…starting a job I know I will love…and planting roots in a city that makes me happy. Folks, it is going to be good. GOOD.

But wait, what will my husband be doing?
As fate would have it, my husband has also found an incredible new job in the Upstate. His new company is AMAZING and it is one that he has wanted to get on board with for a long time. Plus, it comes with lots of perks…on-site fitness center (that the whole family can use!), on-site doctor/medical facility, great health benefits, and incredible contributions to 401k, etc. He is very excited and I know that he has so much to offer in this new position!

But wait, what about the #RunLA fam?
Don’t worry, friends! I’m not leaving you! C’mon, did you really think I could just up and leave?? No way! I am still working on several races in Louisiana and even after we move, I will be making regular trips back for race planning meetings, expos, conferences, and events. I plan to schedule my trips back to Louisiana on days where I can meet up with my running groups as much as possible! I am so blessed to have established so many wonderful friendships here and I look forward to continuing those relationships…just from a little farther away. Thank heavens for facebook!

But wait, what about your family in Louisiana?
While most of my family will stay in Louisiana, my mom has decided to make the move with us! She is about to retire and is ready to start a new chapter in her life. She always loved visiting me in Greenville when I lived there before, and she is ready to make it her home also! She will not be making this initial move with us, but once our little family is settled in, we will start the process of relocating her. I am so excited that Baby Key will be able to have my mom and my husband’s parents in the same city!

But wait, won’t you miss Baton Rouge?
In some ways, yes. In some ways, no. I will miss my family and friends tremendously. I will definitely miss the food. I will NOT miss the traffic and the never-ending construction. Baton Rouge is my hometown, but I am ready to make Greenville my home. And I’m really, really ready to get my legs used to running in the mountains again!

When does all this excitement go down?
As soon as possible! My husband starts his new job very soon and as soon as we can set a closing date for a house, we will be scheduling the big move! The tentative plan is to be settling in to our new home around the first week of July.
AJC Peachtree Road Race
First week of July? Isn’t the AJC Peachtree Road Race on July 4th?
Sadly, it is. I was so excited to have won the lottery for this race and I was really looking forward to it. However, with all the craziness we will have going on that week, it just is not feasible for me to get to that race. So, as of right now, I am going to have to move it off my race calendar. However, as things develop over the next month, if it looks like I can squeeze it in somehow, I will. After all, it is the largest 10k in the country…and I really don’t want to miss out on it!

What about the other races I’m planning on running this year?
Other than the AJC Peachtree Road Race, my race calendar should continue on as normal. I am currently committed to Hood to Coast in Oregon at the end of August and Rock ‘n’ Roll Savannah (half marathon) in early November. Conveniently, one of my Nuun Hood To Coast Relay Team teammates, Corey, also lives in Greenville, so we will be able to train together in July and August and we will be able to be travel buddies! Too fun! I am seriously eyeing the Kiawah Island Marathon (full marathon) in early December, especially since they have changed it from a double-loop course (I loathe double-loop courses!) to a single-loop course. However, I will make that final decision after Hood to Coast, when I have a better idea of what my fall work/event schedule will be. I want to make sure I have the time to train properly.

So, have you been keeping up with TurboFire and Shakeology?
Yeeeeeah…about that. Y’all, I couldn’t. I just couldn’t. I tried…really hard…but with still working full-time, working on races part-time, house hunting, organizing everything for the move, and dealing with an infant that STILL refuses to sleep through the night, something had to give. So, I put it on hold. Trying to do it all was creating so much stress, so I had to pare down the commitments. I will say that I LOVED TurboFire and Shakeology and I am super amped to restart the program once we are settled into our new place. I have been able to maintain the weight loss from the few weeks I was on the program, so that’s a bonus! From now until the actual move though, I will just be doing a few weekly runs to maintain my endurance.

As I mentioned above, I have sort of already started my new job and I am currently working on three big races…one repeat race and two inaugural events!

“Super Secret Race” (September 16, 2012; Atlanta, GA)
I am so, SO excited to be part of this race! This race is collaboration with two incredible organizations and although we are still in the initial planning phases, I know this race will be a success. Technically, it has a name, but since the press release for it has not gone out yet, I am sworn to secrecy. Don’t worry, though, as soon as I can spill the beans on this one, I will.

Woman’s Half Marathon (December 9, 2012; Baton Rouge, LA)
The women of South Louisiana needed a female-only endurance event, and the Woman’s Half Marathon is just the thing to fill that spot! The press release for this race just went out last week and we are already seeing excellent registration numbers! The course is awesome, it will have a beautiful finishers medal, and the health and wellness boutique (read = expo for ladies!) will feature all kinds of women-specific vendors, running apparel brands, and information on women’s health. While this is event is focused on the ladies, it really is okay for dudes to register too. All I’m saying is that if you are a single runner guy looking for a fit runner chick, you might want to consider running this. C’mon, the odds are in your favor, man!
The Louisiana Marathon
The Louisiana Marathon (January 20, 2013; Baton Rouge, LA)
I am excited to be working on the Louisiana Marathon again. It was held for the first time in January of this year and I am thrilled to be part of this race team again! It is going to be fun! The extent of my involvement with this race is still being hammered out, and as more details unfold, I will share!

Once I move to South Carolina, I will have the chance to work on some other really fun events! Here are just a few of the races I will get the opportunity to work with…
Susan G. Komen Race for the Cure (Lowcountry Affiliate – Daniel Island, SC) – The largest 5k in South Carolina! (10,500+ runners)
Cooper River Bridge Run 10k (Charleston, SC) – The 3rd largest 10k in the United States! (34,000+ runners)
Spinx Run Fest (Greenville, SC) – A weekend of running events!

I think that pretty much covers all the excitement that has been going on in our lives lately! I promise to not let so much time go by again without posting! The next 6 weeks will be jam-packed and busy, but I hope that you will keep reading and enjoy the roller coaster with me!

As soon as I hit the Publish button on this post, I will start typing my resignation letter.  I am a mixed bag of emotions, but I am ready.

I can do this.
I can do this.
I can do this.

Running Your First RnRNOLA (Half) Marathon

1 Mar

I am so excited that the Rock and Roll New Orleans Marathon is almost here! I have run this race as a half and full before and it is one of my favorite races! I am really looking forward to seeing all of my friends who will be going for their first half or full marathon on Sunday. As their friend, it thrills me to see them training hard and achieving their goals.

However, with so many of my friends attempting this race as their first “big” race, my e-mail inbox has been on overload with questions, comments, and general chatter from all of the excitement!

What will the weather REALLY be like?
Let’s face it, “winter” weather in Louisiana is just tricky. At the start of last year’s race I was FREEZING but I ended up being comfortable in capri pants, a tank top, and a pair of arm warmers. Sunday’s weather is looking pretty good and should make for some ideal race conditions. If you are traveling to the Big Easy, plan on packing option of layers. You will most likely end up in short sleeves and shorts though. And pack some rain gear. When traveling to Louisiana, ALWAYS pack rain gear. It is a necessary evil here.

Photo courtesy of

What is some advice you have regarding the route?
My biggest advice here is…mind your footing! The race course takes you down some streets that are in desperate need of repair. They are potholed, cracked, and terribly uneven. If you are not careful, you can easily land your foot wrong on a slant and get an injury. Obviously, you want to run your fastest race, but you don’t want to be looking so far ahead that you accidentally step into a crater-sized pothole.

Please don't step in this!

When I feel like stopping, what will keep me going?
This one is EASY…the music and spectators. There will be a local band/aid station positioned at a little over each mile. All you have to do is this…run one mile, as you are approaching the band/aid station, pull out the head phones, grab a quick sip to hydrate, toss the cup, and GO! Run another mile and repeat the process. Just keep doing that over and over again until you are done. Whatever you do, don’t become a slave to your Garmin or RunKeeper. That will only make the race seem unbearably long. And if you need a mental/physical break, take a second to high five a spectator! They are all along the route and they are there to cheer you on!

I have never done a race this big. I am nervous.
There is nothing to be nervous about. It is time to get ready for the party. You have put in the time training and now it is time to pass the test! On race day, let yourself get caught up in the excitement…let the music and energy from the other runners suck you in! Whatever you do, remember that you are running YOUR race. Run for yourself and no one else. And if this is your first half or full marathon, you are guaranteed to PR…how about that!

And if you get really nervous or feel like you just can’t go on, just picture the sweet race bling waiting for you at the end…


If you will be at the Rock and Roll New Orleans Expo tomorrow or Saturday, be sure to come and find me! I will be working the booth for the Gulf Coast Half Marathon Series all day, both days…except for the #RnRNOLA Social Media Mash-Up on Saturday from 1PM – 2PM! Can’t wait to see you there!