SLOW is totally the new FAST.

6 Jul

At least in my world it is. My body only moves in two speeds these days…slow and slower.

After my completely WRETCHED performance at Happy’s Running Club last night, I am still astounded as to how this happened only the day before.

2011 BASF Freedom Mile


How do I go from getting 2nd in my age group on one day to *barely* being able to squeak out a mile at my running group? Just goes to show you…during pregnancy, your body can literally change from day to day. Some days are good, some are not. Its funny how on “good” days, I am so quick to ride that high, but on “bad” days, I beat myself up about it SO badly. It is such an adjustment when your brain is saying, “Go faster, you turtle!” but your body is saying, “If you don’t slow down, I’m going to snap your legs off at the ankles just to prove a point.”


C’est la vie.


I am definitely at the point where my body no longer wants to run like a gazelle speeding across the savannah. No, those days are history…at least for a little while. But, all hope is not lost! I recently came across this article (thanks, @sbarrouquere) about the benefits of slow running. I mean, I knew that all the elite runners spent most of their time running “slow” (keep in mind that an elite athlete’s “slow” is my hauling you-know-what-I-am-about-to-die pace) but I never really thought of all of the other benefits that slow running offers. The article mentions that slow running is “the foundation of your running house.” When you think about it, this is so true. The slow run is what EVERYTHING else builds from. For now until the end of October, I will just plan on taking care of my “running house.” This means no new renovations, no crazy upgrades. I want to keep a solid 5k foundation and be able to build from there once Baby Key arrives. That, I can handle.


In addition to a bruised ego, last night’s run left me with seriously sore calves and ankles. I know EXACTLY where this pain is coming from. It is my own fault for not stretching and doing the proper strength training I had been doing. My excuse has been a lack of time, but I have to start making more time for strengthening my muscles, even if that means cutting my cardio (running) time shorter. After I walked in the door though, my whole attitude changed as I saw these jewels waiting for me!! WOOT!

New calf sleeves! Hallelujah!


The plan for today is to take breaks at work to work in mini-sets of lunges, squats, and calf raises. My lunch hour will be spent stretching…and stretching some more. Tonight, I plan to put on my new calf sleeves and hit my neighborhood for a little solo running. Group running rocks, but maybe I just need some time alone tonight to find my zen.


So, from here on out, slow I go (channeling my inner Kara Goucher the whole way). You might even find me walking. (I know, right??) But, you WILL still find me out on the roads…tearing it up at a speedy “mall walking” pace. I might even give those blue-haired old ladies down the street a run for their money. Please keep those giggles to yourself. 🙂


How do YOU feel about slow running? Do you work slow runs into your training? Do you feel defeated on days when your body forces you to take it down a notch?

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One Response to “SLOW is totally the new FAST.”

  1. Michelle July 6, 2011 at 8:13 PM #

    I don’t know anything but slow running! My issue is working the opposite into my routine. I try to get a speed workout in once a week and have been doing more attempts at tempo runs, but for the most part I stick to my slowness. Yes, I sometimes feel defeated when I can’t manage my fastest-slow-person pace, but such is life. I have to push through those days.
    I’m sure you’ll be back to your usual pace once Baby Key makes his appearance and then you can start training him! Just do me a favor, please don’t get an mall-walking sweat suit. Those are just tacky. 🙂

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